Offerings:

About EmilY

Emily Whyte Rubin is a graduate of The University of Michigan with a background in mind-body health and a particular passion for emotional education. She has been in private practice and facilitating groups for the past 15 years.

She is a Certified Mindful Self-Compassion Teacher, Certified Daring Way™ Facilitator in the work of Brené Brown and an AmSAT Alexander Technique Teacher with further trauma resolution training in Somatic Experiencing® and Internal Family Systems.  

Emily aims to create a safe and equitable environment and to empower people to optimize the application of self-compassion into their lives.  She has taught workshops at Virginia Tech, The University of Michigan, NYU Tish, NYU Gallatin, Hilton Worldwide, Shift Wellness, and The Juilliard School.

Growing up I came to believe that if you were very emotional, you were out of control, you were not stable and you were not as capable.

So for the first 20 years of my life I learned to hide my feelings...