We all just want to be loved.

LOVE

It can lift us up.
It can also shine a light on all the parts of us that are unloved.

Valentine's day can bring us closer to the love we have and closer to the love we long for.

If you'd like, close your eyes for a moment and be in this question:

Is there a part of me that longs to be loved more?

This could be a part of your body, a part of your thoughts, a part of how you feel.

Choose one part that is calling out to you.  Close your eyes again and ask this part of you:

"How can I love you just a little bit more?"

...

"What is one small gesture of love I can offer you today?"

...

Listen as long as you need to or perhaps check in with this part of you again later.