You matter too.
Offerings:
SELF COMPASSION TRAINING
About EmilY
Emily Whyte Rubin is a Certified Mindful Self-Compassion Teacher, Certified Daring Way™ Facilitator in the work of Brené Brown and an emotional health coach with further training in Internal Family Systems.
Emily aims to create a safe and inclusive environment and to empower people to optimize the application of self-compassion into their life and work. She has taught workshops at Virginia Tech, The University of Michigan, NYU Tish, NYU Gallatin, Hilton Worldwide, NASW, and The Juilliard School.
Growing up I came to believe that if you were very emotional, you were out of control, you were not stable and you were not as capable.
So for the first 20 years of my life I learned to hide my feelings...