You matter.
What you feel matters.
Offerings:
SELF COMPASSION TRAINING
About EmilY
Emily Whyte Rubin is an IFS-Informed Coach, Certified Mindful Self-Compassion Teacher, Certified Daring Way™ Facilitator in the work of Brené Brown and an AmSAT Certified Alexander Technique Teacher with further trauma resolution training in Somatic Experiencing®.
She has been coaching individuals and facilitating groups for the past 17 years and aims to create a safe and inclusive environment to empower people to optimize the application of self-compassion into their lives. Emily has taught workshops at NASW, AAVC, Virginia Tech, The University of Michigan, NYU Tish and Gallatin, and Hilton Worldwide.
Growing up I came to believe that if you were very emotional, you were out of control, you were not stable and you were not as capable.
So for the first 20 years of my life I learned to hide my feelings...